When there is post exercise muscle soreness the one who is sore should learn whether or not it is normal. There are some types of soreness that can be expected, but there are times when the soreness means that there is a serious problem. And they won’t want to ignore something that their body is trying to tell them. So, they should learn what is going on in regard to the muscle soreness, and they should talk with their doctor if they are not sure that it is normal.
There are times when post exercise muscle soreness can be a serious thing, and there are other times when it can just be treated and will get better on its own. So, those who are exercising should learn about the different types of muscle soreness and what to look out for, so that they will keep their body as strong as it can be.